The people behind the practice
Knowledgeable, attentive coaching for the way you move—and the life you want to keep living.
Movement First team
Meet the trainers who bring individualized, thoughtful coaching to every client.
Co-owner · Personal Trainer
Alex takes a precise, whole-person approach to training. He helps clients understand how breathing, posture, mobility, and strength work together, then builds a plan around their needs. His thoughtful coaching is especially valuable for people returning from injury, correcting imbalances, or looking to perform at a higher level.
Co-owner · CSCS · Personal Trainer
Josh is a Certified Strength and Conditioning Specialist who focuses on sustainable progress. His individualized coaching helps clients build strength, agility, and resilience while respecting past injuries and current needs. Josh’s goal is long-term capacity: moving well, feeling strong, and staying active without unnecessary pain.
Personal Trainer
Trainer biography coming soon.
Personal Trainer
Trainer biography coming soon.
Personal Trainer
Trainer biography coming soon.
Work with us
