Personalized training

Train where it works for you.

Choose focused training at our Highland Park facility or bring the Movement First approach to your home.

Ways to train

Support built around your goals.

Every option begins with the same thoughtful approach: understand how you move, build the right plan, and progress with confidence.

At Movement First

Train in our expanded facility with access to a full range of equipment and personalized coaching.

1:1

Focused coaching and a program built entirely around you.

2:1

Train with a partner while each person receives individual attention.

Group

A supportive, coached session for a small group with shared energy and clear direction.

We come to you

Personalized coaching in the comfort and convenience of your home.

30 min

A focused training session designed to make the most of your time.

60 min

A full hour of individualized assessment, coaching, and progression.

60 min

Train at home with a partner and receive coaching tailored to both of you.

Availability and pricing vary by trainer and location. Call or text us to confirm the best option before booking.

Not sure where to begin?

Tell us what you’re looking for and we’ll point you toward the right session.