Movement FirstHighland Park
Individualized training that meets you where you are and helps you build lasting strength, confidence, and capacity.
StrengthMobilityLongevity
Training for life beyond the gym.
More room to move
Our expanded upstairs training floor gives us more room to focus on what matters most—your movement, your goals, and your life.
Explore the new spaceOur team
We’re coaches, movement specialists, and partners in your progress.
Meet the staff
Client experiences
This space is ready for approved stories from Movement First clients.
LOVE this gym!! I've trained at Movement First since it opened and could not be happier here. The trainers are incredibly knowledgeable, and the energy in the gym is always motivating and positive. Every session is personalized to help you meet your fitness goals. The trainers take the time to understand your needs, challenge you, and push you to succeed. It’s my favorite hour of the day!
Sue K.
Alex, my trainer, is outstanding and so knowledgeable about muscles and movement. The gym is clean with so much great equipment and so many options for training. All the trainers make sure you train safely and effectively. Can’t say enough amazing things about Movement First!!!
Elise D.
Movement First is the best and I highly recommend! I have been there since they opened and love the atmosphere of the smaller gym. They have the most knowledgeable and reliable trainers who consistently change up the workouts so it never gets repetitive.
Jessica T.
This gym is the best! Every trainer I’ve worked out with has been amazing. Highly recommend to anyone who wants to start their fitness journey or continue their journey.
Danny B.
Start a conversation
Reach out to learn more about training with us and find the right place to begin.
Call or text(630) 373-2250Send a Message